Box and Weights Sculpt
Andrea Speir
•
52m
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reformer resistance in slightly new ways, which will help to not only strengthen and tone the entire body but keep the muscles from plateauing.
PROPS
* Sitting Box
* Dumbbells
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
-
25 Minute Core
25 minutes of core-based exercises on the reformer using a small stability ball.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
20 Minute Abs 2
This 20 minute workout targets every part of the abdominals, building great strength and carving out the abs. No props are needed for this workout, just grab your mat! The routine flows at a fairly quick pace, so although it is all-levels, it is challenging and moves quickly!
-
1st Trimester Flow
This 50 minute, all-level workout takes you through exercises that are perfect for your first trimester of pregnancy. Strengthen the glutes, pelvic floor, postural muscles and arms, helping to prepare for the months ahead, as well as labor and postnatal recovery. You will also do some safe core e...
