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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Sculpting Flow 7

Andrea Speir • 44m

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    STARTING POSITION
    2 red springs
    Footbar in middle upright position
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  • 25 Minute Core

    25 minutes of core-based exercises on the reformer using a small stability ball.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
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    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light