Malibu
Andrea Speir
•
46m
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
PROPS
* Pilates "magic" circle
* Looped Band
* Small Ball
* Added Platform
This routine is an intermediate level.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Footbar in middle, upright position
Front standing platform attached if using one
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on means 2 reds, 1 green, 1 blue and 1 yellow.
Up Next in Andrea Speir
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The Santa Monica
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
PROPS
* Ankle WeightsSTARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light...
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The Valley
This 45 minute, full body sculpting workout is part of the LA Series, and the region we play with in this workout is the valley. Play with the use of ankle weights, a small ball, light dumbells and a looped resistance band to play with Jane Fonda-esque, Hollywood starlet inspired moves to achieve...
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30 Minute Reset Flow
This 30 minute stretch based flow will get the muscles working but the focus is circulation, elongation. This is a fantastic workout to do on a day when you don't want to commit to the full 45-55 minute workout, but do want to move your body and feel great.
No props are needed for this workout.
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