30 Minute Hamstrings + Obliques
Andrea Speir
•
28m
This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.
This is an intermediate/advanced routine.
PROPS
* Jumpboard
* Sitting Box
STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
-
Power Reformer 7
This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.
Intermediate/Advanced ...
-
Andrea's Favorite: Hips and Glutes
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting BoxThis workout athletically targets outer hip slimming and glute shaping, while building great str...
-
Foundation Flow 2
This 45 minute, full-body workout sets a great foundation for the body, and requires no props! Although this workout is a beginner level, it is not easy! Exercises include Lateral Speedskaters, Box Planking, Side Lying Arms, Kneeling Arms, and Long Box Abs.
STARTING POSITION
Footbar in middle se...