Andrea's Favorite: Power Reformer
Andrea Speir
•
55m
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition. Then move down to the core with some challenging and effective exercises to sculpt and define, targeting the deep transverse abs, rectus "6 pack abs" and obliques. Finally, get ready some glutes and legs! Andrea teaches one of her all time favorites- Side Lying Legs with the resistance band. This workout gets it done!
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Handles preset on pegs
Headrest up
Sitting box
Looped resistance band + small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
-
25 Minute Inner Thighs
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
PROPS
* small ball -
10 Minute Core 1
Take just 10 minutes to effectively sculpt and strengthen the core muscles using nothing but bodyweight.
-
Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good p...
