Andrea's Favorite: Hips and Glutes
Andrea Speir
•
45m
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting Box
This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support the pelvis and spine. This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Long loops preset on pegs
Headrest up
Sitting box, looped band and 3 lb. toning balls
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Footbar in middle position
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