30 Minute Inner Thighs and Glutes
30 Minute Reform Series
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30m
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
PROPS
* Sitting Box
* Small Ball
STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 30 Minute Reform Series
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30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Glutes Sculpt
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
