Up Next in 30 Minute Reform Series

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  30:41

  30 Minute Inner Thighs and Glutes

  30 Minute Inner Thighs and Glutes

  An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

  PROPS
  * Sitting Box
  * Small Ball

  STARTING POSITION
  2 red springs
  Footbar in down position
  Loops preset on pegs
  Headrest up
  Sitting Box
  Small ball

  OUR SPR...

• 

  31:43

  30 Minute Stretch

  30 Minute Stretch

  Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

  STARTING POSITION
  All springs on
  Footbar in middle upright position
  Loops preset on pegs
  Headrest up

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  Blue- Light
  Yellow- Extra Light

• 

  30:34

  30 Minute Glutes Sculpt

  30 Minute Glutes Sculpt

  This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...