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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Full Body

30 Minute Reform Series • 31m

Up Next in 30 Minute Reform Series

  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heav...

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light