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30 Minute Full Body

30 Minute Reform Series • 31m

A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

PROPS
* Looped Resistance Band
* Added Platform

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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    PROPS
    * Small Ball

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
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    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
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    PROPS
    * Sitting Box
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    STARTING POSITION
    2 red springs
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    Loops preset on pegs
    Headrest up
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    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

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