Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Legs

30 Minute Reform Series • 31m

This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in 30 Minute Reform Series

  • 30 Minute Arms and Back
    32:01
    30 Minute Arms and Back

    30 Minute Arms and Back

    An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.

    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 30 Minute Full Body
    31:33
    30 Minute Full Body

    30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    PROPS
    * Looped Resistance Band
    * Added Platform

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Re...

  • 30 Minute Core
    33:16
    30 Minute Core

    30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    PROPS
    * Small Ball

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

×