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30 Minute Legs

30 Minute Reform Series • 31m

This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

This workout is for the intermediate level practitioner.

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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