This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
30 minutes of pure core sculpting using a small stability ball.
STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
