This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on it's own, or when you have a bit more time, combine it with another workout for the 30 Minute Reform plan.

STARTING POSITION
One red spring on
Loops preset on pegs
Headrest up
Footbar in the down position
Props: looped resistance band (medium recommended), sitting box

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light