Stretch Reformer
Therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury, relieve stress and improve your practice. This is just what your body needs to balance out your weekly practice and give your body that extra love it deserves.
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45 Minute Evening Stretch Flow
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.
Props:
* Sitting BoxThis flow is for all level...
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45 Minute Morning Stretch Flow
This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!
Props you will need:
* Small Ball
* Sitting BoxSTARTING POSITION
1 blue spring
Footbar i... -
20 Minute Stretch + Flow
No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.
This workout is for all levels!
STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest upOUR SPRI...
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15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Flexibility Flow
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
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15 Minute Stretch
This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...
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20 Minute Stretch
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light