This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want to move, this is a great routine. We also love stacking this at the end of any reformer workout for an extra long and yummy stretch out.
Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.
STARTING POSITION
* Footbar in middle setting
* 1 medium spring (1 red)
* Long Loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
