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15 Minute Stretch

Stretch Reformer • 16m

This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want to move, this is a great routine. We also love stacking this at the end of any reformer workout for an extra long and yummy stretch out.

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    20 Minute Stretch

    20 Minute Stretch

    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

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