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Watch this video and more on SPEIR ON DEMAND

Flexibility Flow

Stretch Reformer • 36m

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    Stretch your body out from top to bottom with exercises such as Mermaid, Legs in Straps, and Running.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium spring (1 red)
    * Long Loops pre-set

    OUR SPRINGS
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