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45 Minute Evening Stretch Flow

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Stretch Flow for Running & Biking

Stretch Reformer • 27m

Up Next in Stretch Reformer

  • 45 Minute Evening Stretch Flow

    Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

    Props:
    * Sitting Box

    This flow is for all level...

  • 45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...

  • 20 Minute Stretch + Flow

    No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

    This workout is for all levels!

    STARTING POSITION
    2 red spring
    Footbar in lowest, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRI...

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