15 Minute Full Body Stretch
Stretch Reformer
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17m
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Stretch Reformer
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30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Flexibility Flow
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
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15 Minute Stretch
This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...
