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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

15 Minute Full Body Stretch

Stretch Reformer • 17m

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    STARTING POSITION
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    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
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    Red- Medium/Heavy
    Blue- Light
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