15 Minute Stretch + Restore
Stretch Reformer
•
15m
Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.
This is an all level flow.
PROPS
* Sitting Box
STARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
Box set long direction
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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STARTING POSITION
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Headrest lifted
Long Loops attached*no props needed
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