Sculpting Flow 8
Sitting Box
•
43m
This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.
You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
1 Blue spring
Handles preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Guest Teacher Series: Full Body Circle
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The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset o... -
Sculpting Flow 7
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
PROPS
* Small ball
* Ankle weights
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while...
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Sculpting Flow 5
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.
PROPS
* Looped resistance band
* Sitting boxSTARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...
