This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset on pegs
Headrest up
Footbar in down position
OUR SPRINGS
Green- Heavy
Red- Medium
Blue- Light
Yellow- Extra Light
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
The added props in this workout are a small stability ball, ankle weights and a sitting box.
This workout is intermediate/advanced level, so ge...
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitt...
This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ...
