Sculpting Flow 5
Sitting Box
•
44m
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.
PROPS
* Looped resistance band
* Sitting box
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction against shoulder blocks
*recommended to have yellow spring set in the middle position of the spring order
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Sitting Box
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30 Minute Legs
This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearbyOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ... -
Sculpting Flow 4
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
PROPS
* Looped resistance band
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...
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Sculpting Flow 3
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
PROPS
* Toning Balls (or 2 lb. dumbbells)
* Small Ball
* Sitting BoxThis workout is intermediate/advanced level, so get ready to move at a fairly good p...
