This workout may fuse in additional props and may focus on certain parts of the body depending on the workout. By fusing the methods and teachings of classical Pilates with a dynamic, innovative, and athletic approach, your results are amplified. Sculpt muscles, improve posture, flexibility and t...

Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.

Some of the most proven, effective ways to improve results is by adding in cardiovascular intervals. This class fuses reformer sculpting exercises with modern cardio elements, like HIIT and tabata sets, along with Pilates jumpboard on the reformer. The jumpboard employs the principles of plyometr...

Therapeutic and elongating stretches that not only improve flexibility, but also help to prevent injury, relieve stress and improve your practice. This is just what your body needs to balance out your weekly practice and give your body that extra love it deserves.

These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes...

These workouts purely target the arms, back and abs! If you are looking to build strength or tone in the upper body, these are perfect workouts for you. We also love stacking these with a lower body or core-focused workout either in one day, or throughout your week.

Focus in on your core with targeted exercises that will strengthen and tone your midsection.