Core Focus

Core Focus

Focus in on your core with targeted exercises that will strengthen and tone your midsection.

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Core Focus
  • 25 Minute Core

    25 minutes of core-based exercises on the reformer using a small stability ball.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    Props you will need for this workout ...

  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    STARTING POSITION
    Footbar in middle position
    All springs on
    Long loops preset on pegs
    Headres...

  • 30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- ...