Core Focus

Core Focus

Focus in on your core with targeted exercises that will strengthen and tone your midsection.

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Core Focus
  • 30 Minute Core Flow 1
    29:58
    30 Minute Core Flow 1

    30 Minute Core Flow 1

    Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 red spring on
    Footbar in middle, upright position
    Loops attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yell...

  • 30 Minute Core Flow
    29:17
    30 Minute Core Flow

    30 Minute Core Flow

    This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.

    Some of the exercises this workout includes are front platform side planks, seated zero spring ...

  • 20 Minute Core 1
    20:36
    20 Minute Core 1

    20 Minute Core 1

    Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

    Props:
    Ball

    STARTING POSITION
    1 Red Spring
    Footbar in middle, upright position
    Loops preset on ...

  • Speir Bungees: 30 Minute Abs 1
    30:37
    Speir Bungees: 30 Minute Abs 1

    Speir Bungees: 30 Minute Abs 1

    This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

    PROPS
    * Speir Bungees with Handle Attachments
    * Small Ball

    STARTING POSITION
    1 red spring on
    Footbar in lowest, upright position
    Loops preset on bungees
    Headrest up

    OUR SPRINGS
    Green- Heav...

  • 45 Minute Arms + Abs
    44:40
    45 Minute Arms + Abs

    45 Minute Arms + Abs

    This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

    Props:
    * Small ball
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Handles preset on...

  • 25 Minute Core
    25:44
    25 Minute Core

    25 Minute Core

    25 minutes of core-based exercises on the reformer using a small stability ball.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 25 Minute Obliques
    25:52
    25 Minute Obliques

    25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 30 Minute Core
    33:16
    30 Minute Core

    30 Minute Core

    30 minutes of pure core sculpting using a small stability ball.

    PROPS
    * Small Ball

    STARTING POSITION
    1 red and 1 bue
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • 45 Minute Core Flow
    44:50
    45 Minute Core Flow

    45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    PROPS
    * Sitting Box
    * Pilates "Magic"...

  • Absolute Abs
    28:44
    Absolute Abs

    Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    PROPS
    * Small Ball
    * Dumbbells (2 lbs. recommended)

    STARTING POSITION
    Footbar in middle posi...

  • 30 Minute Abs
    28:52
    30 Minute Abs

    30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    PROPS
    * Sitting Box

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRIN...

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