Full Length Reformer

Full Length Reformer

This workout may fuse in additional props and may focus on certain parts of the body depending on the workout. By fusing the methods and teachings of classical Pilates with a dynamic, innovative, and athletic approach, your results are amplified. Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling.

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Full Length Reformer
  • Athletic Flow 15

    Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

    This is an intermediate level workout.

    PROPS
    * Looped Band
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    1 blue spring
    F...

  • Summer Sculpt: Full Body 5

    Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

    PROPS
    * Sitting Box
    * Ball

    STAR...

  • Summer Sculpt: Full Body 4

    This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

    This is ...

  • Summer Sculpt: Full Body 3

    Join Andrea for 45 minutes of full body work!

    This is an intermediate level flow.

    PROPS
    * Sitting box
    * Small ball

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on ropes
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Ligh...

  • Summer Sculpt- Full Body 2

    This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

    This is an intermediate level flow.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box

    STARTING POSITION
    1 blue spring on
    Footbar down
    Loops preset on ropes
    Headrest ...

  • Summer Sculpt- Full Body 1

    This 45 minute flow takes you through a routine that targets the entire body.

    This is an intermediate level flow.

    PROPS
    * Dumbbells (3 lbs. recommended)
    * Sitting Box
    * Looped resistance band

    STARTING POSITION
    1 red spring on
    Footbar down
    Loops preset on ropes
    Headrest up

    OUR SPRINGS
    Green- H...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Speir Bungee 4

    This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

    Props:
    * Looped band (medium-heavy resistance ...

  • Barre Fusion 3

    Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

    Props:
    * Looped band (medium-heavy resistance recommended)
    * Small Ball
    * Light dumbbells (3 lb. weights recommended)
    * Sitting box

    STARTING POSITION
    All springs on
    Jumpboard attached
    Handles preset on pegs
    Hea...

  • Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Athletic Flow 13

    40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.

    Props:
    * Small Ball
    * Looped Band

    This flow is for an intermediate level.

    STARTI...

  • Dumbbell Sculpt 2

    This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

    Props:
    - 5 lb. dumbbells
    - 3 lb. dumbbells
    - Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- ...

  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
    * Speir Bungees
    * Small Ball
    * Standing Platform
    * Sitting Box
    * Handle and Loop Bungee Attachments

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    ...

  • Guest Teacher Series: Power Reformer 2 with Kristen

    Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

    PROPS
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headre...

  • Full Body Reform 3

    This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

    PROPS
    * Ankle Weights
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- ...

  • Cardio Reform 2

    This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

  • Full Body Reform 2

    This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

    PROPS
    * Small ball
    * Looped resistance band
    * Sitting box
    * 1 Ankle weight (*optional)

    STARTING POSITION
    All springs on...

  • 45 Minute Evening Stretch Flow

    Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

    Props:
    * Sitting Box

    This flow is for all level...

  • 45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...