Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

Props:
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headr...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

Props:
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green-...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs o...

Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

Props:
* Sitting Box

This flow is for all level...

This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

Props you will need:
* Small Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar i...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

Join Speir lead instructor, Jessi, for a full body reformer workout!

This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.

Props needed:
* Sitting Box
* Ball

STARTING POSITION
All springs on
Footbar in middl...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

Props:
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix u...

This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.

Props:
* Small ball
* Sitting Box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on...

This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

Props:
*...

This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...

This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include back box bridging, weighted standing lunges and single leg footwork.

STARTING POSITION
2...

This workout runs you 57 minutes, and is a very targeted, athletic flow.

Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

STARTING POSITI...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

Props needed:
* Dumbbells ...

This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

Props needed:
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resista...

This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

Props needed:
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

Exercise...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

Props needed:
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
...

This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Head...