This workout may fuse in additional props and may focus on certain parts of the body depending on the workout. By fusing the methods and teachings of classical Pilates with a dynamic, innovative, and athletic approach, your results are amplified. Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling.
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box
...
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include back box bridging, weighted standing lunges and single leg footwork.
STARTING POSITION
2...
This workout runs you 57 minutes, and is a very targeted, athletic flow.
Props you will need:
* Small Ball
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.
STARTING POSITI...
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...
This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.
Props needed:
* Dumbbells ...
This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.
Props needed:
* Dumbbells (3-5lbs.)
* Pilates Circle
* Small Ball
* Looped Resista...
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
Props needed:
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Exercise...
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
The platform will be used at both the front and back of the reformer frame.
You will also need a looped resistance band.
You will need a looped resistance band. Janiece...
This 60 minute workout uses a small box and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
STARTING POSITION
1 red and 1 yellow spring
Footbar down
Handles preset on pegs
Head...
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.
Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)
STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.
Props you will need:
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Pl...
This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.
Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.
STARTING POSITION
All springs o...
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Med...
This 60 minute, full-body workout carves out the body and create incredible strength and tone.
Props you will need are a Pilates circle, a small ball, and a standing platform (front of the reformer).
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headr...
This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.
You will need a sitting box for this workout.
No additional props needed!
STARTING POSITION
Footbar in middle position
1 blue sp...
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
STARTING POSITION
Footbar in middle position
All springs on
...
This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.
Some of the exercises you will see in this workout are Side Lying Arm Series, Core...
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
Props you will need for this workout ...
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...
This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.
Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...
Welcome to your Malibu workout! This routine focuses on full body sculpting and elongation, and fuses in exercises Andrea uses with her surfer clients in Los Angeles. There is an extra emphasis put on core strengthening and postural work, while flowing through a full body workout.
For this worko...
This 45 minute, full body sculpting workout is a part of our LA series!
This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.
Silverlake is a beautifully artistic and creative part of LA. It is ofte...
