Join Andrea for a 50 minute, full-body workout using the Pilates tower!

This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

PROPS
* Ball

SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...

Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar

Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

PR...