Power Tower

Power Tower

Full length tower workouts that fuse contemporary athleticism with classic tower.

Subscribe Share
Power Tower
  • Power Tower 1

    Join Andrea for a 50 minute, full-body workout using the Pilates tower!

    This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

    PROPS
    * Ball

    SET UP
    * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
    * L...