Power Tower
Full length tower workouts that fuse contemporary athleticism with classic tower.
Subscribe
Share
-
Power Tower 1
Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* BallSET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...