Tower Glutes + Abs Sculpt
Power Tower
•
27m
Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.
PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball
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Tower Strength + Sculpt
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PROPS
* Ball
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Power Tower 1
Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* BallSET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L...
