Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* Ball
SET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* Leg springs set to 3rd hook from bottom (using Gratz Leg Springs)
Up Next in Power Tower
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Power Tower 2
Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar -
Power Tower 3
Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!
This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.
PR...
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