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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Tower- Strength + Sculpt 2

Power Tower • 46m

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  • Tower Strength + Sculpt

    Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

    Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...

  • Power Tower 1

    Join Andrea for a 50 minute, full-body workout using the Pilates tower!

    This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

    PROPS
    * Ball

    SET UP
    * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
    * L...

  • Power Tower 2

    Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

    PROPS:
    * Ball
    * Looped Band
    * Optional sticky pad to drape over roll back bar