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Tower Strength + Sculpt

Power Tower • 48m

Up Next in Power Tower

  • Tower: Strength + Sculpt 2

    Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

    PROPS
    * Ball
    * Looped Resistance Band
    * Sitting Box

  • Power Tower 1

    Join Andrea for a 50 minute, full-body workout using the Pilates tower!

    This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

    PROPS
    * Ball

    SET UP
    * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
    * L...

  • Power Tower 2

    Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

    PROPS:
    * Ball
    * Looped Band
    * Optional sticky pad to drape over roll back bar

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