Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.
Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body to build muscle strength, bone density and progress you wellness journey with this effective athletic approach to Pilates.
PROPS
* 5 Lb. Dumbbell
* Looped Resistance Band
* Small Ball
TOWER SET UP
* Arm Springs- Attached to upper hook at shoulder level (Balanced Body Yellow)
* Leg Springs- Attached at 3rd hook from bottom (Gratz Leg Springs)
Up Next in Power Tower
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Power Tower 1
Join Andrea for a 50 minute, full-body workout using the Pilates tower!
This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.
PROPS
* BallSET UP
* Arm springs set to the lowest hook (using Balanced Body light yellow springs)
* L... -
Power Tower 2
Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.
PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar -
Power Tower 3
Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!
This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.
PR...
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