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Power Tower 2

Power Tower • 45m
3 comments

Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

PROPS:
* Ball
* Looped Band
* Optional sticky pad to drape over roll back bar

Up Next in Power Tower

  • Power Tower 3
    43:47
    Power Tower 3

    Power Tower 3

    Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

    This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

    PR...

3 Comments

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