Up Next in Intermediate/Advanced

• 

  52:15

  Box and Weights Sculpt

  Box and Weights Sculpt

  This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...

• 

  20:15

  20 Minute "Obliques for Weeks"

  20 Minute "Obliques for Weeks"

  20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

• 

  26:20

  25 Minute Lower Body Focus

  25 Minute Lower Body Focus

  25 minutes of intermediate level, pure lower body strengthening and toning.

  This workout is intermediate level.

  PROPS
  * Long resistance band (recommend blue theraband)

  STARTING POSITION
  All springs on
  Headrest up
  Footbar in middle, upright position

  OUR SPRINGS
  Green- Heavy
  Red- Medium/Heavy
  ...