This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
25 minutes of intermediate level, pure lower body strengthening and toning.
