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25 minutes of intermediate level, pure lower body strengthening and toning.
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
* Small Ball
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Lig...
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.