25 Minute Lower Body Focus
Intermediate/Advanced • 26m
25 minutes of intermediate level, pure lower body strengthening and toning.
Up Next in Intermediate/Advanced
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20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
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Small Ball Sculpt and Reset
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
Props needed:
* Small BallSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Lig... -
Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
