Box and Weights Sculpt
Intermediate/Advanced
•
52m
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reformer resistance in slightly new ways, which will help to not only strengthen and tone the entire body but keep the muscles from plateauing.
PROPS
* Sitting Box
* Dumbbells
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Intermediate/Advanced
-
20 Minute "Obliques for Weeks"
20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
-
25 Minute Lower Body Focus
25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
20 Minute Outer Hip Slimming
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
