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20 Minute "Obliques for Weeks"

Intermediate/Advanced • 20m

20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

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    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Lig...

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