20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.
25 minutes of intermediate level, pure lower body strengthening and toning.
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.
This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.
