Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
This 20 minute, intermediate-level workout requires no props, and focuses on toning movements for the outer thighs. Using no props and exercises that involve elongation helps to chisel and tighten the muscles in, versus building them out.