25 Minute Obliques
Core Focus • 25m
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
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30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Yellow- Extra Light
45 Minute Core Flow
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
Props you will need for this workout ...
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
Footbar in middle position
All springs on
Long loops preset on pegs