30 Minute Glutes + Core Focus
Core Focus
•
27m
Join Andrea for 30 minutes of a glute and abdominal focused workout! Exercises include double looped fire hydrants, side lying legs, and seated supported core work. This flow is athletic and targeted a great challenge and results!
PROPS
* Looped Band
* Sitting Box
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
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Props:
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1 Red Spring
Footbar in middle, upright position
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