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Watch this video and more on SPEIR ON DEMAND

Absolute Abs

Core Focus • 28m

Up Next in Core Focus

  • 30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    PROPS
    * Sitting Box

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRIN...