Grab your added platform for flows that include work using the platform at both the front and back of the reformer. These are some of the most challenging workouts you can do! Andrea is using an "add a platform" which can be purchased via Balanced Body.
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
Props you will need:
* Speir Bungees with Loop Attachmen...
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.