This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments

STARTING POSITION
All springs on
Footbar in middle, upright position
...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

Props you will need:
* Speir Bungees with Loop Attachmen...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.

Props needed:
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)

Exercise...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

Props you will need:
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Hand...

This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

Props you will need:
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Pl...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

Props needed:
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
...

This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

Props needed:
* Small Ball
* Added Platform

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, whil...

50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

You will need a small sized stabilit...