50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.

PROPS
* Small Ball
* Reformer Added Platform

STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Added platform, small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light