Total Tone 6
Back Platform • 54m
This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.
PROPS
* Ankle weights (2 lbs. recommended)
* Small Ball
* Looped band (medium-heavy recommended)
* Platform
* Toning Balls or dumbbells (2 lbs. recommended)
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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35 Minute Platform Tone
This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest... -
Sculpting Flow 9
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
PROPS:
* Small Ball
* Added PlatformThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...
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Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ...
