Sculpting Flow 9
Back Platform • 44m
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
The added props in this workout are a small stability ball and added attached back platform.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
All springs on
Loops preset on pegs
Small ball at low back
Yellow- Extra Light
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Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
You will need a small sized stabilit...