Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Core Flow

Back Platform • 29m

Up Next in Back Platform

  • Speir Bungee Sculpt 1

    This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.

    Props you will need:
    * Speir Bungees
    * Small Ball
    * Standing Platform
    * Sitting Box
    * Handle and Loop Bungee Attachments

    All springs on
    Footbar in middle, upright position

  • Speir Bungees: 30 Minute Hips + Glutes 1

    This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

    * Speir Bungees with Loop Attachment
    * Looped Resi...

  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    * Added Platform
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band (medium recommended)
    * 1 A...