This core based flow is 30 minutes in length, and will challenge the major part of your abdominals (transverse) as well as the obliques and rectus abdominals in an intermediate/advanced level workout.
Some of the exercises this workout includes are front platform side planks, seated zero spring crunches and reverse crunches, and back carriage pulls.
PROPS
- Added padded platform
- Ball
STARTING POSITION
Zero springs on
Footbar in lower upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Back Platform
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Speir Bungees: 30 Minute Hips + Glutes 1
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
PROPS
* Speir Bungees with Loop Attachment
* Looped Resi... -
Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A... -
Total Tone 9
This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)Exercises includ...
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