This 60 minute, full body workout moves at an intermediate pace and focuses on carving out the muscles.
Props you will need:
* Speir Bungees
* Small Ball
* Standing Platform
* Sitting Box
* Handle and Loop Bungee Attachments
All springs on
Footbar in middle, upright position
Handles preset on bungees
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.