Full Length Reformer

Full Length Reformer

This workout may fuse in additional props and may focus on certain parts of the body depending on the workout. By fusing the methods and teachings of classical Pilates with a dynamic, innovative, and athletic approach, your results are amplified. Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling.

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Full Length Reformer
  • Glutes + Abs 1
    55:41
    Glutes + Abs 1

    Glutes + Abs 1

    This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...

  • Abs and Arms 1
    53:34
    Abs and Arms 1

    Abs and Arms 1

    This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.

    You will need a sitting box for thi...

  • Cardio Sculpt 1
    50:40
    Cardio Sculpt 1

    Cardio Sculpt 1

    This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...

  • Band Fusion 1
    52:09
    Band Fusion 1

    Band Fusion 1

    This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of t...

  • Classical Intermediate 1
    51:52
    Classical Intermediate 1

    Classical Intermediate 1

    This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset
    Headrest lifted
    Sitting...

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