Absolute Abs
Full Length Reformer
•
28m
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)
STARTING POSITION
Footbar in middle position
All springs on
Long loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Athletic Flow 1
This 55 minute, intermediate workout uses no props at all to strengthen and sculpt the entire body. The routine has some of the greats, like pulling straps, long box abs, standing box lunges, and box planking.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* ... -
Atheltic Flow 2
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
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Athletic Flow 3
This intermediate/advanced, 50 minute workout strengthens the entire body. Fuse in a looped resistance band and sitting box for some exercises for added results. This routine includes exercises such as kneeling box presses, standing lateral box lunges, yoga fusion push-ups, box bridging, and more...
