Atheltic Flow 2
Full Length Reformer • 55m
This intermediate level workout is 55 minutes of full body sculpting. This routine includes standing platform lunges and inner thigh series, seated unilateral arm work, hamstring curls on the sitting box, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Handles pre-set
* Standing platform nearby (if you own an additional oversized platform)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Athletic Flow 3
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Athletic Flow 4
Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!
STARTING POSITION
Footbar in middle setting
All springs on
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Athletic Flow 5
This intermediate level, full-body routine requires no props. This routine takes you through exercises such as high barre planking to target the core, side lying leg strap work, short spine, and more.
STARTING POSITION
* Footbar in middle position
* Headrest up
* 1 yellow spring
* Handles pre-se...
