Cardio Sculpt 1
Full Length Reformer • 50m
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. Featured exercises are Tabata Jump Overs, Kneeling Jump Kicks, Side Lying Leg Work.
* Jumpboard attached
* 2 medium/heavy springs (2 reds)
* Headrest lifted
* Handles Preset
* Mat on floor with sitting box at one end
* Set of heavy and light weights (suggest: 5 lbs + 3 lbs)
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Footbar in middle setting
All springs on