Cardio Sculpt 1
Full Length Reformer
•
50m
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. Featured exercises are Tabata Jump Overs, Kneeling Jump Kicks, Side Lying Leg Work.
PROPS
* Jumpboard
* Dumbbells (5 lbs. and 2 lbs.)
* Sitting Box
* Mat
STARTING POSITION
* Jumpboard attached
* 2 medium/heavy springs (2 reds)
* Headrest lifted
* Handles Preset
* Mat on floor with sitting box at one end
* Set of heavy and light weights (suggest: 5 lbs + 3 lbs)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Full Length Reformer
-
Band Fusion 1
This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of t...
-
Classical Intermediate 1
This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting...
