Band Fusion 1
Full Length Reformer
•
52m
This intermediate/advanced workout takes you through 52 minutes of full body sculpting, incorporating a heavy looped band and a sitting box This workout takes you through exercises such as side footwork with the band, side lying arm work, box work at the back of the reformer AND at the front of the reformer (yowza)!
STARTING POSITION
* Set the reformer up with the footbar in the highest setting.
* 2 medium/heavy springs (2 reds)
* Head rest is lifted.
* Handles are pre-set.
* Medium-heavy looped band begins above the knees.
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Classical Intermediate 1
This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting...
