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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Band Fusion 1

Full Length Reformer • 52m

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  • Classical Intermediate 1

    This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir.

    STARTING POSITION
    Footbar in middle setting
    All springs on
    Handles preset
    Headrest lifted
    Sitting...