This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

Props needed:
* Dumbbells ...

This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include back box bridging, weighted standing lunges and single leg footwork.

STARTING POSITION
2 red springs
Fo...

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

This workout is for all levels!

STARTING POSITION
2 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest up

OUR SPRI...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

PROPS
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on
...

This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

Props you will need:
* Small Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar i...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

PROPS
* Speir Bungees with Loop Attachment
* Looped Resi...

This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

PROPS
* Speir Bungees with Handle Attachments
* Small Ball

STARTING POSITION
1 red spring on
Footbar in lowest, upright position
Loops preset on bungees
Headrest up

OUR SPRINGS
Green- Heav...

This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

PROPS
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Gre...

This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

PROPS
* Looped resistance band
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

10 minutes of core work using a small stability ball.

Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.

This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling F...

This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

This express workout focuses on the glutes, outer hips, inner thighs and arms.

You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Footbar...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

PROPS
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...

25 minutes of intermediate level, pure lower body strengthening and toning.

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)

STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 45 minute, full-body workout requires no props! Set a great foundation with focused toning and strengthening exercises, such as Kneeling Box Kicks, Standing Box Lunges, Swakati, and Swan Extension.

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up...

This workout warms up the upper body, then flows through 30 minutes of sculpting movements targeting the arms and back.

You will need a heavier set and lighter set of weights. We recommend 5 lb. and 3 lb. dumbbells.

This workout is challenging and effective for all levels.

This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

PROPS
* Small Ball
* Looped resistance band
* Light set of dumbbells (2-3 lbs. recommended)

This workout is intermediate level.

STARTING POSITION
No springs on
Carriage pushed all the ...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma...

This 25 minute routine flows through slower paced, beginner exercises. This is a fantastic workout to do if you are easing back into a workout routine, returning from a holiday, or simply want to focus on moving your body with simple, circulation based movements.

STARTING POSITION
Footbar in mid...

This 45 minute, full body sculpting workout is a part of our LA series!

This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.

Silverlake is a beautifully artistic and creative part of LA. It is ofte...

An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

PROPS
* Sitting Box
* Small Ball

STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball

OUR SPR...