Andrea Speir

Andrea Speir

Andrea Speir has been working as a leading voice in the Pilates and fitness industry for 18+ years. She is the founder of Speir On Demand, as well as the co-founder of the Speir Pilates studios in California and Speir educational teacher certification program, The Speir Movement. Andrea has worked for over a decade in film, TV and app creative development, with such notable moments as creating and starring in Pilates, Barre and training content for over 242 gyms in Europe with Cyberobics, creating and starring in the Pilates content for DailyBurn, and working as the fitness on-camera expert for The Kris Jenner Show, The Doctors, KTLA, Access Hollywood, Insider, Hallmark Home and Family. She is a 5x cover model (including Women's Health, Pilates Style x2, Yoga Journal, and The Pilates Journal), and was named as Women's Health Magazine's Top 5 Best Fitness Instructors in the country.

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Andrea Speir
  • 5 Minute Abs with the Ball

    Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.

  • 45 Minute Bodyweight Full Body

    This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

  • 45 Minute Barre Fusion 2

    This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

  • 12 Minute Simple Stretch Out

    Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.

    STARTING POSITION
    1 Red and 1 Blue spring
    Footbar in the lowest upright setting
    Headrest lifted
    Long Loops attached

    *no props needed

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • Total Tone 6

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts with an extra bit of work for the glutes and abs.

    PROPS
    * Ankle weights (2 lbs. recommended)
    * Small Ball
    * Looped band (medium-heavy recommended)
    * Platform
    * Toning...

  • Total Tone 4

    This is a 60 minute workout that sculpts out the entire body.

    The props you will need are a small ball and a Pilates circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Ball between under inner thighs

    OUR SPRINGS
    Green- Heavy
    Red- Med...

  • 20 Minute Upper Body Sculpt

    This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...

  • Total Tone 7

    This 55 minute workout targets the entire body with lots of prop infusion! This is one of the more targeted and athletic workouts.

    PROPS
    * Back Platform
    * Small Ball
    * Looped band (medium-heavy recommended)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on p...

  • 45 Minute Bodyweight Legs + Glutes

    This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

  • Guest Teacher Series: Mobility + Stretching with Kristen

    Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!

  • Guest Teacher Series: 45 Minute Full Body & Sweat with Jessi

    Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

    For this workout, you will need a looped band (medium recommended).

  • Athletic Flow 11

    This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

    PROPS
    * Dumbbells (3-5lbs.)
    * Pilates Circle
    * Small Ball
    * Looped Resistance Band...

  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • Guest Teacher Series- Cardio Reformer 1 with Jessi

    This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

    Props needed:
    * Dumbbells ...

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    PROPS
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2 red springs
    Fo...

  • 20 Minute Stretch + Flow

    No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility.

    This workout is for all levels!

    STARTING POSITION
    2 red spring
    Footbar in lowest, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRI...

  • Total Tone 16

    This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

    PROPS
    * Small ball
    * 5 lb. dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    ...

  • 45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...

  • Speir Bungees: 30 Minute Hips + Glutes 1

    This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

    PROPS
    * Speir Bungees with Loop Attachment
    * Looped Resi...

  • Speir Bungees: 30 Minute Abs 1

    This express 30 minute workout uses the custom Speir bungees to carve out, strengthen and define the abs!

    PROPS
    * Speir Bungees with Handle Attachments
    * Small Ball

    STARTING POSITION
    1 red spring on
    Footbar in lowest, upright position
    Loops preset on bungees
    Headrest up

    OUR SPRINGS
    Green- Heav...

  • Full Body Reform 4

    This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.

    PROPS
    * Small Ball
    * Standing Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Gre...

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    PROPS
    * Looped resistance band
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

  • 10 Minute Core with the Ball

    10 minutes of core work using a small stability ball.

    Flow through seated, lying flat and curled up in flexion to target the abdominals in all different directions and points of resistance to strengthen and carve out the transverse and rectus abdominals, as well as the obliques.