Total Tone 4
Andrea Speir
•
58m
This is a 60 minute workout that sculpts out the entire body.
The props you will need are a small ball and a Pilates circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Ball between under inner thighs
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Total Tone 7
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PROPS
* Back Platform
* Small Ball
* Looped band (medium-heavy recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on p... -
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