12 Minute Simple Stretch Out
Andrea Speir
•
12m
Take just 12 minutes to flow through some very simple and basic stretches on the reformer that will improve flexibility, circulation, and leave you feeling great.
STARTING POSITION
1 Red and 1 Blue spring
Footbar in the lowest upright setting
Headrest lifted
Long Loops attached
*no props needed
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Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
STARTING POSITION
Two red spring on
Footbar in middle, upright positi... -
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PROPS
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* Platform
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STARTING POSITION
All springs on
Footbar in middle, upright position
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Red- Med...
